There is no such thing as one size fits all, especially when it comes to how many calories you need in a day. By measuring your resting metabolic rate or RMR, which is a unique number affected by our weight, age, body composition, activity level, hormone levels, and gender, we can get a more precise assessment of how much energy (or fuel) your body burns in a day. We can therefore determine how many calories you need to consume to lose, gain or maintain your weight.
*Cost of RMR is covered by most insurance companies.